Stress! We all have it. Most of us tend to think that we are justified in our chronic worrying, in being anxious about an upcoming event, becoming fearful of a medical procedure, getting angry at a jerk at work, feeling overwhelmed by a medical diagnosis, or upset over a mistake (our own or someone else’s…). […]
14 Strategies for Living Longer...and Better!
Most people I meet, including my clients, pretty well always make a confidential confession, in a self-berating sort of way. When the topic of weight loss comes up, they make a number of similar claims. “If only I exercised more, I’d weigh less.” “I used to exercise regularly, and I weighed less then.” “I’m so […]
This first post is meant to introduce what I think may be the most important first step for all of us. I have in my files many other health and wellness-related topics that I think we need to educate ourselves on: food, stress management, hydration, exercise, and social connection, for starters. But I’d like you […]