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Painless Change

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Creating Habits - Don't Make Resolutions, Create Habits

Where It All Begins… Creating New Habits and Breaking Old Ones

This first post is meant to introduce what I think may be the most important first step for all of us. I have in my files many other health and wellness-related topics that I think we need to educate ourselves on: food, stress management, hydration, exercise, and social connection, for starters. But I’d like you…

Continue Reading Where It All Begins… Creating New Habits and Breaking Old Ones

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14 Strategies for a Longer and Better Life

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