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Balanced Health for Life. Aging Well. With Confidence

Balanced Health For Life

Aging Well. With Confidence.

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Reality Checks

Are our genes our destiny?

This post will explain gene expression and whether or not we are destined to experience the same bad health outcomes of our relatives. Be prepared to be pleasantly surprised! How often have you
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Creating New Habits

Painless Change

Where It All Begins … Creating New Habits and Breaking Old Ones

This first post is meant to introduce what I think may be the most important first step for all of us. I also have in my files many other health and
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Reality Checks

Are our genes our destiny?

This post will explain gene expression and whether or not we are destined to experience the same bad health outcomes of our relatives. Be prepared to
Continue Reading

Better Sleep

Ten Sleep Aids with No Nasty Side Effects

Here you will discover ten tips regarding what you can do to improve your sleep —to get the necessary continuity (How often to you wake up at
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Better Sleep

How can you get better sleep?

Today, as promised, is all about what we choose to drink and eat (including sleep aids) and when to do that. It turns out that when we eat and drink
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Better Sleep

Problems and Solutions: Coping with Artificial Light

As promised, this third post will help us to see the proverbial light at the end of the tunnel, no pun intended. We will learn how to change our poor
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Better Sleep

The Benefits of Getting Enough Sleep

My first post on this topic may have seemed a bit alarmist to you. So many terrible things can happen to us if we don't get enough sleep. Scary stuff,
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Importance of Sleep - Sleeping Cat

Better Sleep

Just how important is sleep, anyways?

There are so many aspects of our modern lives that get in the way of our obtaining a good night’s sleep. Before we address those, let’s have a look at
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Farewell to Stress

Is it possible to get rid of our stress?

Stress! We all have it. Most of us tend to think that we are justified in our chronic worrying, in being anxious about an upcoming event, becoming
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Weight Loss - Hula-hooping women

Staying Active

Weight Loss and Exercise

Most people I meet, including my clients, pretty well always make a confidential confession, in a self-berating sort of way. When the topic of weight
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ADAPT Certified Functional Health Coach

IIN Health Coach

Disclaimer: A coach does not diagnose, treat, cure, or prescribe treatment for any disease or condition. Coaching does not replace the need for medical advice. The content on this website is for purely informational and educational purposes. It is not intended as medical advice and is not meant to substitute for a consultation with your own licensed health practitioner.
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