We have been led to believe that we can’t teach old dogs new tricks, right? Recent research has revealed the opposite: our brains are able to change, regardless of our age. Stay tuned here to learn how to see to it that you can make the changes necessary to live the retirement of your dreams.
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Where It All Begins … Creating New Habits and Breaking Old Ones
This first post is meant to introduce what I think may be the most important first step for all of us. I also have in my files many other health and wellness-related topics that I think we need to educate ourselves on: food, stress management, hydration, exercise, and social connection, for starters. But I’d like…
Continue Reading Where It All Begins … Creating New Habits and Breaking Old Ones
